Small nutrition changes can make a big difference.
It can be a challenge to get all of the recommended nutrients into your daily diet. Here are some suggestions for packing a punch into every sip and bite:
It can be a challenge to get all of the recommended nutrients into your daily diet. Here are some suggestions for packing a punch into every sip and bite:
- Drink a small glass of orange juice with breakfast every day. Orange is a great source of vitamin C, which promotes healthy gums. It also helps your body absorb iron.
- Choline is essential for your baby’s brain development. Eggs, lean meats, and peanuts are some foods that provide it.
- Switch from iceberg lettuce to romaine. Romaine lettuce has increased levels of fiber, B vitamins, folate, calcium, potassium, and trace minerals.
- Increase your lutein intake. Lutein is an important nutrient that supports eye health. Some sources of lutein include kale, spinach, corn, and squash.
Watch for these warning signs
It’s important to keep moving throughout your pregnancy.
Be sure to check with your doctor before beginning any new exercise routine. And if you experience any of these symptoms, stop what you’re doing, and call your doctor if symptoms are intense or do not subside:
- Chest pain
- Decreased fetal movements
- Difficulty walking