Keep the B12 in your bonnet.
You don’t have to obsess about it, but you definitely don’t want to forget about vitamin B12. Vitamin B12: dietary intake is very low in vegetarian diets and absent in vegan diets. B12 is an An essential B vitamin for the formation of all body tissues, red cell formation and normal neurological function and it’s also important for the correct genetic code replication in cells . Required amounts of B12 Vit. are 2.4 g, 2.6 g and 2.8 g respectively for pre-pregnat, pregnant and lactating woman .
You don’t have to obsess about it, but you definitely don’t want to forget about vitamin B12. Vitamin B12: dietary intake is very low in vegetarian diets and absent in vegan diets. B12 is an An essential B vitamin for the formation of all body tissues, red cell formation and normal neurological function and it’s also important for the correct genetic code replication in cells . Required amounts of B12 Vit. are 2.4 g, 2.6 g and 2.8 g respectively for pre-pregnat, pregnant and lactating woman .
Vitamin B12 is only found in foods of animal origin, or fortified foods such as breakfast cereals, so vegetarians should choose foods from sources that are allowable, or from proper supplementation.
Here is a list of common foods that contain vitamin (B12):milk/dairy products, meat , poultry, fish and eggs.
Women who do not consume meat or dairy foods should discuss with their healthcare professional the need for a supplemental source of vitamin B12 during pregnancy, such as a prenatal vitamin that contains 100% RDA for vitamin B12.