Increase your intake of nutrients and fluids.
Pregnancy is one of the best times to pump up your nutrition, because the choices you make affect both you and baby.
Pregnancy is one of the best times to pump up your nutrition, because the choices you make affect both you and baby.
During your 5th week of pregnancy:
- Continue to follow a balanced diet.
- Remember, balance is not in the individual foods, but in your overall diet.
- Stay hydrated. In addition to water, milk or 100% fruit juices are good sources of fluid too.
Small changes, big differences.
As you begin your pregnancy journey, there are many nutrients, vitamins, and minerals you should ensure you get every day. Here are some simple tips you can use today to get the nutrition you need for the rest of your pregnancy:
- Eat whole grains. This simple switch will add more fiber to your diet as well as increase the magnesium,selenium and iron. Additionally, you'll get more vitamins, such as niacin and thiamin.It will also help you with weight management .Whole grains are available in food such as brown rice, whole wheat pasta and whole grain bread